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What is the most effective cardio to burn fat

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Legal steroids natural steroid, what is the most effective cardio to burn fat

 

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I’d need to eat around 2500 – 3000 calories a day to put on any weight. It’s hardly needed for building muscle, you only need 20grams a day of protein,. 9 will eating 3000 calories a day make me gain weight? About 500 extra calories per day in. 9 egg whites and 2 gems; 100g oats; 1 piece of fruit. Weight in the form of lean muscle mass can aim to eat around 3000 calories per day. A 3000 calorie meal plan is a high-calorie diet that aids in quick weight growth and the development of lean muscular mass. So a 200 lbs bodybuilder lifting weights hard needs to eat 3000 calories a day to stay the. For example, let’s say a hardgainer eats 2000 calories per day and remains the same weight. Eating 6,000 calories in one day sounds like a lot,. But yeah i’d reccommend using something like myfitnesspal to count calories for a few days just so you know what you need to eat to get there. Sometimes bodybuilders can exercise and eat 2500 calories per day to gain muscle and. Now that you know how many calories you should be eating each day,

 

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